So many people are now getting health conscious. And with so much information out there, it can be hard to know the best way to lose weight. However, you do not have to give up your favourite foods or deprive yourself of calories if you want to lose weight. Juicing and smoothies are a great way to start making healthier choices as they have plenty of benefits that will keep you feeling full longer, boost your immunity, and give your body the essential vitamins that it needs. I will also show you how easy it is to make these beverages at home. It does not take much time at all, and it’s worth it!