The path to a better life begins with making small simple changes…

Your Health By Philippa Gittens

Respecting yourself and looking after your body in a healthy and nutritional way marks the start of truly loving yourself. This is when the magic begins. Tell me where to send you this amazing guide at the bottom of this page

So many people are now getting health conscious. And with so much information out there, it can be hard to know the best way to lose weight. However, you do not have to give up your favourite foods or deprive yourself of calories if you want to lose weight. Juicing and smoothies are a great way to start making healthier choices as they have plenty of benefits that will keep you feeling full longer, boost your immunity, and give your body the essential vitamins that it needs. I will also show you how easy it is to make these beverages at home. It does not take much time at all, and it’s worth it!